This published study finds once again that a Mediterranean-style diet that emphasizes unprocessed foods, heavy with fish, olive oil, and vegetables, may help keep Alzheimer’s disease and mild cognitive impairment or borderline dementia at bay.
A diet rich in nuts, beans, pasta and lentils was superior to a high cereal-fiber diet in controlling symptoms of diabetes and heart disease, according to a new study published in the Journal of the American Medical Association.
Dieters are being told they must eat MORE! - of the right things that is. The Mediterranean Diet plus a handful of nuts added to the health overall of those apple shaped people who have high cholesterol. Just make sure the nuts aren't in addition to snack foods, but replace them.
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